OATS CHIVDA RECIPE
I am down with a bout of viral fever which has killed all my taste buds
with eating a lot of bland food so I wanted a light healthy but chatpata snack
which I can munch on.
Well then my hunt to gather the ingredients started, hunt because when
the man of the house cooks the kitchen becomes a jungle and you have to
literally hunt for the simplest of the ingredients!!!
Traditionally chivda is prepared using poha, dry fruits, ghee and sugar
but here instead I am using instant oat, murmura and have also included flax
seeds and sesame seeds.
Here’s oats chivda recipe which is low in glycemic index and high on
taste and can be a great snack for diabetic people.
Preparation Time : 2
mins
Cooking Time : 10 minutes
Serves
: 2 hungry people
Ingredients:
· 1 cups
oats
·
1 cup murmura
·
2 tbsp flax seeds
·
2 tbsp sesame seeds
·
2 tbsp roasted chana dal
·
2 tbsp peanuts
·
2 chopped green chillies
·
1 tbsp olive oil
·
½ tsp turmeric powder
·
1 ½ tsp cumin seeds powder
·
1/4th tsp asafoetida
·
Handful of curry leaves
·
Salt to taste
Method:
Dry roast the flax seeds and
sesame seeds on medium till they start popping.
On a low flame heat oil add
turmeric and curry leaves; sauté for a minute.
Add the peanuts, asafoetida and
chopped green chillies; sauté till the peanuts turn golden brown.
Now add oats, murmura, flax
seeds, sesame seeds, chat masala, putana and salt. Mix well.
Allow it cool and store it in
airtight container.
Also Read : Stove Top Granola